It is easy to lose weight and calculate calories daily without losing weight each serving! A blood type diet will help you. Just make a menu of recommended products and lose weight easily and tastefully!
what is blood type weight loss diet? As the name suggests, eating styles and habits depend on what type of blood you have. This concept was developed by the American Peter de Adamo, relying on the fact that human developmentNew types of blood originated in different epochs. At the time of their appearance, people ate certain foods that should be consumed on this popular diet.
One of the reasons for the rapidly growing popularity is that losing weight according to the menu, chosen for your blood type, does not have to be with the gram and calorie count. The essence of the diet is appropriately balanced. It is close to the principles of nutrition: it is not so important how much you eat, the main thing is what is.
Diet for first blood group owners
The first group designated as "I", or "O", was the group that had our oldest representatives who had the glory of hunters. Currently, one-third of the world's population of blood "O"Aadhaar can claim a blood relationship with the ancestors. During the period of determining the blood group, the presence of an antigen called Rh factor is also investigated. If not, you have 1 negative blood type. It is actuallyDoes not affect the digestibility of food, so whether you have 1 negative or 1 positive, the menu and nutritional suggestions are essentially the same.
Digestive and immune systems are stronger in people with group "O", but metabolic rate decreases.
To prevent and freeze the consistency of food in the stomach where it should not be, follow these guidelines:
- Eat red meat and liver daily as a true hunter;
- Forget about wheat products, beans, lentils and corn - they will stop your digestion completely;
- Cross out recipes with oat products and all sorts of cabbage, not counting broccoli - they have a bad effect on the thyroid gland and slow down metabolism;
- love seafood and seaweed, replace regular salt with iodized salt, eat vegetables and herbs, preferably green (spinach, broccoli, salad) - you need more iodine.
While preparing the salad, season it with olive oil, the rest of the fat will be less digestible. To replenish the body with microbes, eat 2-5 walnuts, prunes with figs appreciated with a bang. If you want to buy bread, look for sprouted seed bread that is low in gluten. Eat a low-fat dairy product, or completely fat-free.
Most people on a Type 1 diet consider themselves lucky, judging from the reviews. The maximum meat and fish content will not make you feel hungry, and herbs and grains will complement the diet.
vegetarian blood type diet
When people started cultivating the land, a sedentary lifestyle and an extended diet led to the emergence of Type A, which looked like Group II. 2 People with positive and negative blood groups include gastric juices andThe acidity of the delicate mucous membrane has been underestimated, which imposes some restrictions on food.
The diet used for weight loss with blood group 2 is fundamentally different from the diet for "O". Meat inhibits digestion and leaves a feeling of long-lasting heaviness, whileVegetables and fruits are digested, activated. Eggs and soy foods are good for getting the protein you need. While studying a diet suitable for the second blood group, it was noticed that its description is similar to the vegetarian guide. This is close to the truth, as there should be minimal animal ingredients on the menu. It is sometimes permitted to cook chicken meat: chicken, turkey, the best of all chicken.
Regardless of rhesus, foods laden with sugar and chocolate should be avoided. Sea food will benefit from perch, carp, sardines, cod, mackerel, trout and snails. Red fish, shrimp, caviar and other dishes. Already contains harmful ingredients. In dairy products, yogurt, kefir, goat milk and cheese are acceptable. No cream cheese, dairy drinks, ice cream or butter! For salad dressings, it is advisable to choose olive and linseed oil, they are useful for those who have blood of farmers in their veins.
To avoid damaging the delicate mucous membranes, avoid sauces, pickles, citrus fruits. Forget orange and tomato juice, soda, cola, black tea. The most useful drinks, and, according to reviews, aPreferred, too, would be plain water with lemon juice. It is pertinent to drink green tea, black coffee, red wine. From the products of plants, it would not be useful: cabbage (except broccoli), potatoes, tomatoes, greenhouse mushrooms, bananas, oranges. , Rhubarb, mango and tangerine.
The total menu of 2 blood group owners will be as bright and fresh as possible, as it will mainly consist of vegetables and herbs, fruits and berries. They are made from buckwheat, lentils, beans and asparagus beans. Will be added
ubiquitous group 3
Having mastered agriculture, our ancestors left to explore the world. While researching this, people ate all the available foods, causing a new type of blood "B" to appear. The third group now flows into the veins of 20% of humanity. Due to the need to adapt to a constantly changing set of food items, these types of people have almost no restrictions in their diet.
Itinerant body does not react well to the gluten produced by wheat. This enzyme interferes with normal digestion, and excess food turns into hate fat. 3 Buckwheat on the carrier of negative blood, Pulses, maize and peanuts have a bad effect.
People with positive group 3 have similar reactions, because regardless of rhesus, these foods reduce the amount of insulin produced, and without it, metabolism slows down.
People who have violated these simple recommendations review accelerated fatigue, weight gain, and dangerously low blood sugar. There are also some prohibitions among drinkers: strong alcohol, beer, and tomato juice.
So if you have Type B blood, feel free to experiment with your menu, even when traveling to new countries. The main thing is to limit sweets and white pastries, everything else. Will have the least effect on your strong stomach.
rare 4 groups
Type AB blood generated, already existing types (A and B), affected by environmental factors, participated in its formation. 4 Positive group diets include dietary elements for farmers and nomads, sometimesIn the most unexpected combinations ever. Consider the basic recommendations for mysterious owners of AB blood. By the way, this group is found in only 7% of humanity, and literally 4 and a half per cent of people are negative. Jesus, along with other types, Does not affect the list of healthy and prohibited foods below.
Some characteristics of blood types A and B overlap so that you have to look for flaws to expand your diet. For example, the owners of the 3 groups are omniscient, they understand meat well, But the carriers of the 2 nd group suffer from the low acidity of the gastric enzyme. Notably, people - riddles with type 4 blood can eat meat, but not red.
Meat can be replaced with seafood, salmon, trout, tuna, mussels, sardines and mackerel are particularly useful.
There are no restrictions on dairy products in the group 4 diet, they are also recommended for daily consumption. This category of products acts as a support for the thyroid gland, which is one of the main coordinators of metabolism.
Soy products and all kinds of vegetables are also welcome. By getting a lot more fiber, the body voluntarily removes the excess. The fruit is a bit more complex, you'll get bananas, oranges, mangoes, persimmon, guava. And should not buy coconut.
Gokharu, maize, legumes and sesame seeds (sesame) have been blacklisted. Wheat products are only acceptable to those who are not struggling with excess weight. If any comment about your figure, Then it is better to switch to rye baked goods. Be sure to minimize or eliminate mushrooms, and nuts from your diet. Drinks, black tea, coffee, orange juice and soda are considered harmful to type AB. is.
The final set is very reminiscent of the Mediterranean menu: seafood, rice, cheeses, lots of vegetables and herbs. No matter how hard the advice on correcting nutrition may seem initially difficult, you can find everything. Can be habituated. Given the reviews, the average duration of use for a new style of eating takes one to two weeks.
Frequently Asked Questions
how to choose diet by blood type?
Test the blood type and follow the appropriate recommendations. Find a convenient format for prohibited, neutral, and healthy products and print the appropriate table or list.
What is the rate of weight loss on a blood type diet?
Rather, it guides you on the path to a healthy, balanced diet, so don't expect too quick and noticeable results. People who lose weight with this diet have completely different reviews: Someone threw 3-5 kilograms a month, and none had much success in 3 months. In reviewing the results of the study of several thousand volunteers, they note that the success of the four diets described above is very different. The lowest results in are shown by people with group 3, who were not limited in almost anything. The most noticeable indicators are among farmers' blood owners.
Doctors' reviews are mostly positive, as their patients begin to better understand their stomach needs. After a month of following blood group diet regimens, metabolism improves, and the digestive system improves. Is improved.
I'm on a sports diet, why should I eat according to blood type?
In fact, there is no clear-cut sports diet, as each sport has its own recommendations. It teaches fractional, different and varied eating, so nothing stops you from combining the principles of the two diets for greater effect. .